{"id":7444,"date":"2023-12-18T17:55:00","date_gmt":"2023-12-18T08:55:00","guid":{"rendered":"https:\/\/live-a-hero.jp\/?p=7444"},"modified":"2023-12-18T17:57:49","modified_gmt":"2023-12-18T08:57:49","slug":"%e3%80%90%e4%ba%88%e5%91%8a%e3%80%91%e3%82%b5%e3%83%b3%e3%82%bf%e3%82%af%e3%83%ad%e3%83%bc%e3%82%b9%e3%83%bb%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e9%96%8b%e5%82%ac%ef%bc%81","status":"publish","type":"post","link":"https:\/\/live-a-hero.jp\/cn\/info\/7444","title":{"rendered":"\u3010\u30a4\u30d9\u30f3\u30c8\u3011\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u958b\u50ac\uff01"},"content":{"rendered":"<div id=\"block-65f420b3-0af9-4177-ac02-4b890d92ba5f\" class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"191\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/banner_info_Workout2312.png\" alt=\"\" class=\"wp-image-7474\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/banner_info_Workout2312.png 600w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/banner_info_Workout2312-300x96.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u3010<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u6700\u540e\u66f4\u65b0<\/strong><\/mark>\u30112024\/01\/11 \u30a8\u30d4\u30ed\u30fc\u30b0\u30af\u30a8\u30b9\u30c8\u3001\u7b2c7\u8a71\u7279\u6b8a\u6761\u4ef6\u3001\u30b9\u30ad\u30f3\u5dee\u5206\u8ffd\u52a0\u3001\u30dc\u30a4\u30b9\u8ffd\u52a0\u306b\u3064\u3044\u3066\u8ffd\u8a18\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u8fd1\u3065\u3044\u3066\u304f\u308b\u30af\u30ea\u30b9\u30de\u30b9\u306b\u8cd1\u308f\u3046\u30aa\u30ea\u30a8\u30f3\u30c8\u30b7\u30c6\u30a3\u3002<br>\u305d\u306e\u8857\u4e2d\u3067\u3042\u306a\u305f\u306f\u3001\u30ab\u30a4\u30d6\u30c4\u306e\u767a\u751f\u306b\u906d\u9047\u3057\u3066\u3057\u307e\u3063\u305f\u3002<br>\u58f0\u306e\u5c4a\u304f\u3068\u3053\u308d\u306b\u898b\u77e5\u3063\u305f\u30d2\u30fc\u30ed\u30fc\u304c\u3044\u306a\u3044\u3068\u3044\u3046\u5927\u30d4\u30f3\u30c1\u3002<br>\u305d\u3093\u306a\u3042\u306a\u305f\u306e\u524d\u306b\u7a81\u5982\u73fe\u308c\u3001\u624b\u3092\u5dee\u3057\u4f38\u3079\u3066\u304d\u305f\u4e00\u4eba\u306e\u4eba\u7269\u3002<br>\u305d\u308c\u306f\u2026\u2026<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u8d64\u9b3c\u307f\u305f\u3044\u306a\u300c\u30b5\u30f3\u30bf\u3055\u3093\u300d<\/strong><\/mark>\uff01\uff1f<br><br>\u300c\u30aa\u30d6\u30b6\u30fc\u30d0\u30fc\u3055\u3093\u300d\u304c\u5fc5\u8981\u3001\u3068\u3044\u3046\u5f7c\u3092\u4e8b\u52d9\u6240\u306b\u9023\u308c\u3066\u623b\u308b\u3068\u3001<br>\u7a81\u7136<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u5b87\u5b99\u898f\u6a21\u3067\u6d3b\u8e8d\u3059\u308b\u30d7\u30ed\u30ec\u30b9\u30e9\u30fc<\/strong><\/mark>\u304c\u3001\u4f9d\u983c\u3092\u6301\u3063\u3066\u73fe\u308c\u308b\u3002<br>\u30b9\u30da\u30b7\u30e3\u30eb\u30af\u30ea\u30b9\u30de\u30b9\u306e\u8208\u884c\u3092\u753b\u7b56\u3059\u308b\u5f7c\u306f\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u4e8c\u4eba\u3067\u4e00\u4eba\u306e\u5143\u30f4\u30a3\u30e9\u30f3<\/strong><\/mark>\u3068<mark style=\"background-color:rgba(0, 0, 0, 0);color:#169300\" class=\"has-inline-color\"><strong>\u3042\u306a\u305f\u306e\u59c9\u5f1f\u5b50<\/strong><\/mark>\u3092\u5dfb\u304d\u8fbc\u307f\u3064\u3064\u3001\u7279\u5225\u30b5\u30f3\u30bf\u8863\u88c5\u3092\u8eab\u306b\u7e8f\u3046\u3002<br>\u305d\u306e\u59ff\u3092\u898b\u305f\u77ac\u9593\u300c\u30b5\u30f3\u30bf\u3055\u3093\u300d\u306e\u76ee\u306e\u8272\u304c\u5909\u308f\u308a\u2026\u2026<br><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u2015\u2015\u8cb4\u69d8\u3089\u306f\u3001\u4eca\u304b\u3089\u300c\u30b5\u30f3\u30bf\u3055\u3093\u300d\u306e\u65b0\u7c73\u3060\u3063\uff01\uff01<br>\u4ffa\u304c\u300c\u30b5\u30f3\u30bf\u3055\u3093\u300d\u3068\u306f\u4f55\u305f\u308b\u304b\u3092\u2026\u2026\u6559\u3048\u8fbc\u3093\u3067\u3084\u308b\uff01\uff01<\/strong><\/mark><br><br>\u5730\u7403\u4e2d\u3092\u98db\u3073\u56de\u308b\u3001\u5de1\u696d\u517c\u30b5\u30f3\u30bf\u4fee\u884c\u306e\u73cd\u9053\u4e2d\u3002<br><strong>\u305d\u308c\u305e\u308c\u306b\u3068\u3063\u3066\u306e\u300c\u30b5\u30f3\u30bf\u3055\u3093\u300d\u3092\u77e5\u308b\u65c5\u304c\u3001\u4eca\u59cb\u307e\u308b\uff01<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3010<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u5267\u60c5\u63d0\u793a<\/strong><\/mark>\u3011<br>\u672c\u30a4\u30d9\u30f3\u30c8\u306f\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u7b2c2\u90e82\u7ae0\u300c\u527f\u6ec5\u306e\u9858\u3044\u7de8\u300d\u3092\u30af\u30ea\u30a2\u3057\u3066\u3044\u308b\u3068\u3001\u3088\u308a\u697d\u3057\u3081\u308b\u30b9\u30c8\u30fc\u30ea\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>(\u7b2c2\u90e82\u7ae0\u3092\u30af\u30ea\u30a2\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u30a4\u30d9\u30f3\u30c8\u3078\u306e\u53c2\u52a0\u306f\u884c\u3048\u307e\u3059\uff09<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-313bf89b-7146-4903-8a39-f205d0897519\">\u6d3b\u52a8\u6982\u8981<\/h3>\n\n\n\n<p id=\"block-8a4ffd2c-aae3-4958-9c0a-61bbb1181ad8\">2023\/12\/21(\u6728)\u3088\u308a\u3001\u3010\u671f\u9593\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u3011\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\u3002<br>\u5728\u672c\u6d3b\u52a8\u4e2d\uff0c\u53ef\u901a\u8fc7\u652f\u7ebf\u4efb\u52a1\u6216\u8425\u4e1a\u6765\u6536\u96c6\u6d3b\u52a8\u9053\u5177\uff0c\u5e76\u5c06\u5176\u5151\u6362\u4e3a\u57f9\u80b2\u9053\u5177\u7b49\u7269\u54c1\u3002<\/p>\n\n\n\n<p id=\"block-d4bb3084-9fba-4f02-a151-ad26b296f68d\"><strong>\u25a0\u4e3e\u529e\u65f6\u95f4\uff08UTC+9\uff09<\/strong><br>2023\/12\/21(\u6728) 20:00\uff5e2024\/01\/18(\u6728) 14:00\uff08\u4e88\u5b9a\uff09<br>\u3000\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\uff1a\uff5e2024\/01\/18(\u6728) 14:00\u307e\u3067<br>\u3000\u30a4\u30d9\u30f3\u30c8\u30d5\u30ea\u30fc\u30af\u30a8\u30b9\u30c8\uff1a\uff5e2024\/01\/11(\u6728) 20:00\u307e\u3067<br>\u3000\u30a4\u30d9\u30f3\u30c8\u30c1\u30b1\u30c3\u30c8\u30af\u30a8\u30b9\u30c8\uff1a\uff5e2024\/01\/11(\u6728) 20:00\u307e\u3067<br>\u3000\u30c1\u30e3\u30ec\u30f3\u30b8\u30af\u30a8\u30b9\u30c8\uff1a2023\/12\/28(\u6728) 18:00\uff5e2024\/01\/18(\u6728) 14:00\u307e\u3067<br>\u3000<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u30a8\u30d4\u30ed\u30fc\u30b0\u30af\u30a8\u30b9\u30c8\uff1a2024\/01\/11(\u6728) 18:00\uff5e2024\/01\/18(\u6728) 14:00\u307e\u3067<\/strong><\/mark><br>\u3000\u30a4\u30d9\u30f3\u30c8\u55b6\u696d\uff1a\uff5e2024\/01\/11(\u6728) 20:00\u307e\u3067<br>\u3000\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a8\u30fc\u30c6\u30eb\u30fb\u30b5\u30fc\u30c1\uff1a\uff5e2024\/01\/18(\u6728) 14:00\u307e\u3067<br>\u3000\u671f\u9593\u9650\u5b9a\u30df\u30c3\u30b7\u30e7\u30f3\uff1a\uff5e2024\/01\/18(\u6728) 14:00\u307e\u3067<br>\u3000\u30a4\u30d9\u30f3\u30c8\u30a2\u30a4\u30c6\u30e0\u4ea4\u63db\u6240\uff1a\uff5e2024\/01\/18(\u6728) 14:00\u307e\u3067<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-72f26331-2682-4369-97d8-73efa2c7e512\">\u6d3b\u52a8\u73a9\u6cd5<\/h3>\n\n\n\n<p id=\"block-0f746fc1-f82d-4299-a8b1-bcbd0614fe73\"><strong>1. \u63a8\u8fdb\u6d3b\u52a8\u671f\u95f4\u5185\u9646\u7eed\u5f00\u653e\u7684\u6d3b\u52a8\u4e3b\u7ebf\u4efb\u52a1\uff01<\/strong><\/p>\n\n\n\n<p id=\"block-cc52fae8-ff30-43e4-b8bb-76d6a39a77dd\">\u6d3b\u52a8\u671f\u95f4\u5185\uff0c\u5c06\u9646\u7eed\u5f00\u653e\u5305\u542b\u5267\u60c5\u7684\u201c\u6d3b\u52a8\u4e3b\u7ebf\u4efb\u52a1\u201d\u3002<br>\u901a\u5173\u5df2\u5f00\u653e\u7684\u4efb\u52a1\u540e\uff0c\u5373\u53ef\u89e3\u9501\u80fd\u83b7\u5f97\u6d3b\u52a8\u9053\u5177\u7684\u652f\u7ebf\u4efb\u52a1\u3002<br><span class=\"has-inline-color has-vivid-red-color\"><strong>\u5728\u672c\u6d3b\u52a8\u4e2d\uff0c\u901a\u5173\u6d3b\u52a8\u4e3b\u7ebf\u4efb\u52a1\u7b2c2\u8bdd\u5373\u53ef\u89e3\u9501\u652f\u7ebf\u4efb\u52a1\u3002<\/strong><\/span><\/p>\n\n\n\n<p id=\"block-2732cbfb-8857-4d02-a67b-bbb0d10359e2\"><strong>2. \u901a\u8fc7\u652f\u7ebf\u4efb\u52a1\u6216\u8425\u4e1a\u6536\u96c6\u6d3b\u52a8\u9053\u5177\uff01<\/strong><\/p>\n\n\n\n<p id=\"block-6e464feb-45a6-47fd-b138-60f44e3a1fcf\">\u901a\u5173\u6d3b\u52a8\u9650\u5b9a\u7684\u652f\u7ebf\u4efb\u52a1\uff0c\u6216\u5b8c\u6210\u6d3b\u52a8\u9650\u5b9a\u7684\u8425\u4e1a\uff0c\u6765\u6536\u96c6\u6d3b\u52a8\u9053\u5177\u5427\u3002<\/p>\n\n\n\n<div id=\"block-4d13fbe4-bfb1-487f-bbf8-3dfa64e806e7\" class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout2312_item.png\" alt=\"\" class=\"wp-image-7475\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout2312_item.png 600w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout2312_item-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p id=\"block-c4b5c583-1b49-48e2-a0d2-1bcbfbca6987\"><strong>3. \u5c06\u6536\u96c6\u5230\u7684\u6d3b\u52a8\u9053\u5177\u5728\u5546\u5e97\u4e2d\u5151\u6362\u6210\u5176\u4ed6\u9053\u5177\u5427\uff01<\/strong><\/p>\n\n\n\n<p id=\"block-e528451f-e87f-46b4-b318-f9b96856d0da\" class=\"translation-block\">\u6d3b\u52a8\u671f\u95f4\u6536\u96c6\u5230\u7684\u6d3b\u52a8\u9053\u5177\uff0c\u53ef\u5728\u201c\u5546\u5e97\u201d\u5185\u5f00\u8bbe\u7684\u201c<span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u6d3b\u52a8\u9053\u5177\u4ea4\u6362\u6240<\/strong><\/span>\u201d\u4e2d\u5151\u6362\u89d2\u8272\u57f9\u8bad\u9053\u5177\u7b49\u8c6a\u534e\u5956\u52b1\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c3e\u58f0\u4efb\u52a1<\/h2>\n\n\n\n<p>01\/11(\u6728) 18:00\u3088\u308a\u3001\u3010\u671f\u9593\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u3011\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a8\u30d4\u30ed\u30fc\u30b0\u30af\u30a8\u30b9\u30c8\u3092\u671f\u9593\u9650\u5b9a\u3067\u516c\u958b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_01.png\" alt=\"\" class=\"wp-image-7717\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_01.png 1024w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_01-300x192.png 300w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_01-768x491.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u5c3e\u58f0\u4efb\u52a1\uff1f<\/h3>\n\n\n\n<p>\u201c\u5c3e\u58f0\u4efb\u52a1\u201d\u662f\u805a\u7126\u4e8e\u7279\u5b9a\u89d2\u8272\u7684\u4efb\u52a1\u3002<br>\u82e5\u8981\u6e38\u73a9\u201c\u5c3e\u58f0\u4efb\u52a1\u201d\uff0c\u5fc5\u987b\u8fbe\u6210\u5404\u4efb\u52a1\u6240\u8bbe\u5b9a\u7684\u6267\u884c\u6761\u4ef6\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u3010<strong><span class=\"has-inline-color has-vivid-red-color\">\u6ce8\u610f<\/span><\/strong>\u3011<br>\u201c\u5c3e\u58f0\u4efb\u52a1\u201d\u4ec5\u5728\u6d3b\u52a8\u671f\u95f4\u516c\u5f00\uff0c\u516c\u5f00\u671f\u95f4\u7ed3\u675f\u540e\uff0c\u4ec5\u80fd\u901a\u8fc7\u201c\u8fc7\u5f80\u6d3b\u52a8\u201d\u56de\u60f3\u201c<strong>\u4ec5\u9650\u5df2\u8fc7\u5173\u7684\u5c3e\u58f0\u4efb\u52a1<\/strong>\u201d\u3002<br><strong><span class=\"has-inline-color has-vivid-red-color\">\u5728\u516c\u5f00\u671f\u95f4\u5185\u672a\u8fc7\u5173\u7684\u5c3e\u58f0\u4efb\u52a1\uff0c\u5373\u4f7f\u8fbe\u6210\u4efb\u52a1\u6267\u884c\u6761\u4ef6\uff0c\u4e5f\u65e0\u6cd5\u901a\u8fc7\u201c\u8fc7\u5f80\u6d3b\u52a8\u201d\u8fdb\u884c\u65b0\u7684\u6e38\u73a9\u6216\u56de\u60f3\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u516c\u5f00\u5bf9\u8c61\u89d2\u8272<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5317\u6781\u661f\u5047\u9762<\/li><li>\u7269\u6b63<\/li><li>\u963f\u65af\u5854<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c3e\u58f0\u4efb\u52a1\u7684\u6e38\u73a9\u6761\u4ef6<\/h3>\n\n\n\n<p>\u3010\u671f\u9593\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u3011\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a8\u30d4\u30ed\u30fc\u30b0\u30af\u30a8\u30b9\u30c8\u306b\u306f\u4ee5\u4e0b\u306e\u5b9f\u884c\u6761\u4ef6\u304c\u8a2d\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u6700\u7d42\u8a71\u3092\u30af\u30ea\u30a2<\/li><li>\u6301\u6709\u5c3e\u58f0\u4efb\u52a1\u516c\u5f00\u5bf9\u8c61\u89d2\u8272\u7684\u82f1\u96c4\u6216\u52a9\u624b\u5176\u4e2d\u4e4b\u4e00<sup>\u203b<\/sup><\/li><\/ul>\n\n\n\n<p>\u203b\u9650\u5b9a\u306e\u30d2\u30fc\u30ed\u30fc\u30fb\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u304c\u5b58\u5728\u3059\u308b\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306b\u3064\u3044\u3066\u306f\u3001\u9650\u5b9a\u304b\u901a\u5e38\u3001\u3069\u3061\u3089\u304b\u306e\u30d2\u30fc\u30ed\u30fc\u30fb\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u3092\uff11\u4f53\u3067\u3082\u6240\u6301\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u6761\u4ef6\u9054\u6210\u3068\u306a\u308a\u307e\u3059\u3002<br>\u3010\u7bc4\u4f8b\u3011<br>\u300c\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\u300d\u306e\u30a8\u30d4\u30ed\u30fc\u30b0\u30af\u30a8\u30b9\u30c8\u306e\u5834\u5408\u3001\u300c\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30d2\u30fc\u30ed\u30fc\uff09\u300d\u300c\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30d2\u30fc\u30ed\u30fc\uff09\u300d\u300c\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09\u300d\u306e<strong>\u4e4b\u4e2d\u7684\u4efb\u610f\u4e00\u4e2a\uff0c<\/strong>\u5373\u89c6\u4e3a\u8fbe\u6210\u6301\u6709\u89d2\u8272\u7684\u6761\u4ef6\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_02-620x1024.png\" alt=\"\" class=\"wp-image-7720\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_02-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_02-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_02.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption>\u5c3e\u58f0\u4efb\u52a1\u53ef\u4ece\u6d3b\u52a8\u5165\u53e3\u7684\u201c\u4e3b\u7ebf\u4efb\u52a1\u201d\u6309\u94ae\u5f00\u59cb\u6e38\u73a9\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_03-620x1024.png\" alt=\"\" class=\"wp-image-7721\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_03-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_03-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_03.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption>\u6309\u4e0b\u201c\u4e3b\u7ebf\u4efb\u52a1\u201d\u540e\u4f1a\u663e\u793a\u9009\u62e9\u4efb\u52a1\u79cd\u7c7b\u7684\u7a97\u53e3\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_04-620x1024.png\" alt=\"\" class=\"wp-image-7722\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_04-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_04-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_04.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption>\u82e5\u672a\u8fbe\u6210\u6267\u884c\u6761\u4ef6\uff0c\u4efb\u52a1\u5c06\u5904\u4e8e\u9501\u5b9a\u72b6\u6001\u3002\u70b9\u51fb\u6a2a\u5e45\u6216\u53f3\u4e0b\u89d2\u7684\u9501\u5934\u56fe\u6807\u5373\u53ef\u786e\u8ba4\u4efb\u52a1\u6267\u884c\u6761\u4ef6\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_05-1-620x1024.png\" alt=\"\" class=\"wp-image-7726\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_05-1-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_05-1-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2024\/01\/workout_epilogue_05-1.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption>\u8fbe\u6210\u6240\u6709\u6267\u884c\u6761\u4ef6\u540e\u5373\u53ef\u6e38\u73a9\u4efb\u52a1\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u306e\u7279\u6b8a\u6761\u4ef6\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c6\u8a71\u7279\u6b8a\u6761\u4ef6<\/h3>\n\n\n\n<p>\u672c\u30a4\u30d9\u30f3\u30c8\u7b2c6\u8a71\u3067\u306f\u3001\u30af\u30a8\u30b9\u30c8\u30d0\u30c8\u30eb\u306b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7279\u6b8a\u306a\u52dd\u5229\u6761\u4ef6<\/strong><\/mark>\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u52dd\u5229\u6761\u4ef6\u306e\u5185\u5bb9\u306f\u30b2\u30fc\u30e0\u5185\u306b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c7\u8a71\u7279\u6b8a\u6761\u4ef6<\/h3>\n\n\n\n<p>\u672c\u30a4\u30d9\u30f3\u30c8\u7b2c7\u8a71\u306e\u30af\u30a8\u30b9\u30c8\u30d0\u30c8\u30eb\u3067\u306f\u3001\u5f37\u5236\u51fa\u6483\u306e\u30d2\u30fc\u30ed\u30fc\u3082\u542b\u3081\u3001<span class=\"has-inline-color has-vivid-red-color\"><strong>\u7de8\u6210\u3057\u305f\u30d2\u30fc\u30ed\u30fc\u306e\u30ec\u30d9\u30eb\u304c60\u306b\u7d71\u4e00\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><br>\u30ec\u30d9\u30eb\u306b\u4ed8\u968f\u3057\u3066HP\u30fbATK\u7b49\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u306f\u5909\u52d5\u3057\u307e\u3059\u304c\u3001\u30d2\u30fc\u30ed\u30fc\u306e\u30e9\u30f3\u30af\u306b\u3064\u3044\u3066\u306f\u5909\u52d5\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u203b\uff1a\u30d0\u30c8\u30eb\u30af\u30ea\u30a2\u6642\u306b\u7372\u5f97\u3067\u304d\u308b\u7d4c\u9a13\u5024\u30fb\u30ea\u30ec\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3057\u3066\u306f\u3001\u7d71\u4e00\u524d\u306e\u30ec\u30d9\u30eb\u3092\u53c2\u7167\u3057\u3066\u7372\u5f97\u30fb\u4ed8\u4e0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"238\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/08\/thermae_7th.png\" alt=\"\" class=\"wp-image-6488\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/08\/thermae_7th.png 640w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/08\/thermae_7th-300x112.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6311\u6218\u4efb\u52a1<\/h2>\n\n\n\n<p>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u3067\u306f\u5f93\u6765\u306e\u30a4\u30d9\u30f3\u30c8\u9ad8\u96e3\u6613\u5ea6\u30af\u30a8\u30b9\u30c8\u306b\u4ee3\u308f\u3063\u3066\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u6311\u6218\u4efb\u52a1<\/strong><\/mark>\u3092\u516c\u958b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u6311\u6218\u4efb\u52a1\u662f<span class=\"has-inline-color has-vivid-red-color\"><strong>\u6d88\u80170\u4f53\u529b\u4e14\u53ef\u65e0\u9650\u6b21\u6311\u6218\u7684\u4efb\u52a1<\/strong><\/span>\u3002<br><strong>\u4efb\u52a1\u5c06\u4f9d\u6b21\u8ffd\u52a0\u3002<\/strong><br>\u60a8\u53ef\u4ee5\u4ece\u6d3b\u52a8\u4f20\u9001\u95e8\u753b\u9762\u7684\u81ea\u7531\u4efb\u52a1\u6309\u94ae\u4e2d\u9009\u62e9\u6311\u6218\u4efb\u52a1\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u6311\u6218\u4efb\u52a1\u4e2d\u5c06\u53d1\u52a8<span class=\"has-inline-color has-vivid-red-color\"><strong>\u6240\u6709\u6311\u6218\u4efb\u52a1\u5171\u901a\u7684\u7279\u6b8a\u6548\u679c<\/strong><\/span>\u3002<br>\u672c\u6b21\u6d3b\u52a8\u4e2d\u53d1\u52a8\u7684\u7279\u6b8a\u6548\u679c\u5982\u4e0b\uff1a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u7279\u6b8a\u6548\u679c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u6548\u679c\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u589e\u76ca\u6548\u679c &amp; \u51cf\u76ca\u6548\u679c\u91cd\u590d\u65e0\u6548<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u76f8\u540c\u79cd\u7c7b\u7684\u589e\u76ca\u4e0e\u51cf\u76ca\u6548\u679c\u91cd\u590d\u65e0\u6548\u3002<br>\uff08\u5bf9\u8c61\u4e3a\u654c\u6211\u53cc\u65b9\u5168\u4f53\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4e0e\u30c0\u30e1\u30fc\u30b8\u6642\uff06\u88ab\u30c0\u30e1\u30fc\u30b8\u6642View\u30922000\u7372\u5f97<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5473\u65b9\u30d2\u30fc\u30ed\u30fc\u306f\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u305f\u6642\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6642\u306bViewPower\u30922000\u7372\u5f97\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u308a\u591a\u304f\u306e\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u7686\u69d8\u306b\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u30af\u30a8\u30b9\u30c8\u3067\u306f<strong>\u5f93\u6765\u306e\u30a4\u30d9\u30f3\u30c8\u9ad8\u96e3\u6613\u5ea6\u30af\u30a8\u30b9\u30c8\u304b\u3089\u96e3\u6613\u5ea6\u306e\u898b\u76f4\u3057\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\uff01<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_01-621x1024.png\" alt=\"\" class=\"wp-image-7655\" height=\"512\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_01-621x1024.png 621w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_01-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_01.png 640w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_02-620x1024.png\" alt=\"\" class=\"wp-image-7656\" height=\"512\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_02-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_02-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_02.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u672c\u30a4\u30d9\u30f3\u30c8\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u30af\u30a8\u30b9\u30c8\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u3092\u30af\u30ea\u30a2\u3059\u308b\u3053\u3068\u3067\u3001\u5bfe\u5fdc\u3059\u308b\u8a71\u6570\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u30af\u30a8\u30b9\u30c8\u304c\u30d7\u30ec\u30a4\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/mark><\/p>\n\n\n\n<p>\u30d0\u30c8\u30eb\u4e2d\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u300c\u7279\u6b8a\u6761\u4ef6\u300d\u3092\u30ed\u30f3\u30b0\u30bf\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u767a\u52d5\u3057\u3066\u3044\u308b\u52b9\u679c\u306e\u8a73\u7d30\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_03-577x1024.png\" alt=\"\" class=\"wp-image-7657\" height=\"512\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_03-577x1024.png 577w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_03-169x300.png 169w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_03.png 640w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_04-577x1024.png\" alt=\"\" class=\"wp-image-7658\" height=\"512\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_04-577x1024.png 577w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_04-169x300.png 169w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_challenge_04.png 640w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u30c1\u30e3\u30ec\u30f3\u30b8\u30af\u30a8\u30b9\u30c8\u3067\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u521d\u56de\u30af\u30ea\u30a2\u6642\u306b\u5404\u7a2e\u80b2\u6210\u30a2\u30a4\u30c6\u30e0\u3092\u7372\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/mark><br>\u5831\u916c\u306e\u5185\u5bb9\u306f\u3001\u30af\u30a8\u30b9\u30c8\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u6b64\u5916\uff0c\u4f34\u968f\u6311\u6218\u4efb\u52a1\u7684\u8ffd\u52a0\uff0c<span class=\"has-inline-color has-vivid-red-color\"><strong>\u6d3b\u52a8\u4efb\u52a1\u4e5f\u5c06\u8ffd\u52a0\u65b0\u7684\u4efb\u52a1\u3002<\/strong><\/span><br>\u8ffd\u52a0\u7684\u4efb\u52a1\u5982\u4e0b\uff1a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u4efb\u52a1\u5185\u5bb9<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u5956\u52b1<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5b8c\u62101\u4e2a\u6311\u6218\u4efb\u52a1<\/td><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u4ee5\u592a\u5238<\/strong><\/mark>x1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5b8c\u62103\u4e2a\u6311\u6218\u4efb\u52a1<\/td><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u4ee5\u592a\u5238<\/strong><\/mark>x1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5b8c\u62105\u4e2a\u6311\u6218\u4efb\u52a1<\/td><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u4ee5\u592a\u5238<\/strong><\/mark>x1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c1d\u8bd5\u5404\u79cd\u7ec4\u5408\u7ec4\u5efa\u961f\u4f0d\uff0c\u4ee5\u4efb\u52a1\u901a\u5173\u4e3a\u76ee\u6807\u5427\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6218\u4efb\u52a1\u7684\u52a0\u6210\u5bf9\u8c61\u89d2\u8272<\/h3>\n\n\n\n<p class=\"translation-block\">\u4ee5\u4e0b\u89d2\u8272\u4e3a\u6311\u6218\u4efb\u52a1\u4e2d\u7684\u52a0\u6210\u5bf9\u8c61\u89d2\u8272\u3002\u5c06\u5bf9\u8c61\u89d2\u8272\u7f16\u5165\u961f\u4f0d\u540e\uff0c\u5373\u53ef<span class=\"has-inline-color has-vivid-red-color\"><strong>\u4f9d\u636e\u5404\u89d2\u8272\u7684\u5b9a\u4f4d\u83b7\u5f97\u4e13\u5c5e\u7684\u52a0\u6210\u6548\u679c<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/ui_tutorial_Workout2312_HD_5.png\" alt=\"\" class=\"wp-image-7653\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/ui_tutorial_Workout2312_HD_5.png 500w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/ui_tutorial_Workout2312_HD_5-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u25a0 \u5956\u52b1\u5bf9\u8c61\u89d2\u8272<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u89d2\u8272\u7c7b\u522b<\/th><th>\u89d2\u8272\u540d\u79f0<\/th><th><strong>\u52a0\u6210\u5185\u5bb9<\/strong><\/th><\/tr><\/thead><tbody><tr><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td>\u89e3\u653e\u7684\u5317\u6781\u661f\u5047\u9762<\/td><td>\u88ab\u30c0\u30e1\u30fc\u30b8-30%<\/td><\/tr><tr><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td>\u661f\u5f71\u7684\u7269\u6b63<\/td><td>ATK+50%<\/td><\/tr><tr><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td>\u963f\u65af\u5854<\/td><td>\u81ea\u8eab\u306e\u30b9\u30ad\u30eb\u306b\u3088\u3063\u3066\u4ed8\u4e0e\u3059\u308b\u30d0\u30d5\u306e\u6301\u7d9a\u3001\u307e\u305f\u306f\u56de\u6570\u304c1\u5897\u52a0<\/td><\/tr><tr><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td>\u963f\u65af\u5854<\/td><td>\u57fa\u7840HP+1000 &amp; \u57fa\u7840ATK+500 &amp; \u6240\u53d7\u4f24\u5bb3-250<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-200814a8-cf13-49f4-be4f-431253f9594b\">\u6d3b\u52a8\u4efb\u52a1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-75f0b6db-09bc-484d-a414-767f5f175280\">\u4efb\u52a1\u6218\u6597\u5956\u52b1\u5bf9\u8c61\u89d2\u8272<\/h3>\n\n\n\n<p id=\"block-f872c773-da9a-4227-90a6-b54dd89518ec\">\u4ee5\u4e0b\u89d2\u8272\u4e3a\u6d3b\u52a8\u652f\u7ebf\u4efb\u52a1\u7684\u5956\u52b1\u5bf9\u8c61\u3002\u5c06\u5bf9\u8c61\u89d2\u8272\u7f16\u5165\u961f\u4f0d\u5e76\u8d62\u5f97\u6218\u6597\uff0c\u5373\u53ef\u589e\u52a0\u6389\u843d\u83b7\u5f97\u7684\u6d3b\u52a8\u9053\u5177\u6570\u91cf\u3002<\/p>\n\n\n\n<div id=\"block-fe3ed0aa-1dd1-4e41-ac77-9367b46aeed2\" class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_quest_bonus.png\" alt=\"\" class=\"wp-image-7501\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_quest_bonus.png 1024w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_quest_bonus-300x193.png 300w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_quest_bonus-768x494.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p id=\"block-e4a59f34-c680-4ed2-84e1-4ea7b0721268\">\u25a0 \u5956\u52b1\u5bf9\u8c61\u89d2\u8272<br>\u3000\u30fb\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30d2\u30fc\u30ed\u30fc\uff09<br>\u3000\u30fb\u661f\u5f71\u306e\u30e2\u30ce\u30de\u30b5\uff08\u30d2\u30fc\u30ed\u30fc\uff09<br>\u3000\u30fb\u30a2\u30b9\u30bf\u30fc\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30e2\u30ce\u30de\u30b5\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u8056\u6c37\u306e\u30b4\u30e1\u30a4\u30b5\uff08\u30d2\u30fc\u30ed\u30fc\uff09<br>\u3000\u30fb\u30b4\u30e1\u30a4\u30b5\uff08\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30f4\u30a3\u30b9\u30ab\u30ca\u30e0\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30bb\u30f3\u30bb\u30c1\u30a2\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30e4\u30b9\u30d2\u30b3\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30a2\u30f3\u30ca\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30cf\u30a4\u30c9\u30fc\u30eb\uff08\u30d2\u30fc\u30ed\u30fc\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u30e1\u30ea\u30c7\uff08\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<br>\u3000\u30fb\u4e3b\u4eba\u516c\uff08\u52a9\u624b\uff09<\/p>\n\n\n\n<p id=\"block-3d3b36a9-c2a4-435c-9edd-3addbe62f830\">\u3010\u6389\u843d\u83b7\u5f97\u91cf\u63d0\u5347\u7684\u9053\u5177\u4e0e\u5bf9\u8c61\u89d2\u8272\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><span class=\"has-inline-color has-black-color\"><strong>\u5bf9\u8c61\u9053\u5177<\/strong><\/span><\/th><th>\u89d2\u8272\u7c7b\u522b<\/th><th>\u73cd\u7a00\u6027<\/th><th>\u89d2\u8272\u540d\u79f0<\/th><th><strong>\u63d0\u5347\u83b7\u5f97\u91cf<\/strong><\/th><\/tr><\/thead><tbody><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605\u2605<\/span><\/td><td>\u89e3\u653e\u7684\u5317\u6781\u661f\u5047\u9762<\/td><td>+40\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605\u2605<\/span><\/td><td>\u661f\u5f71\u7684\u7269\u6b63<\/td><td>+40\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u963f\u65af\u5854<\/td><td>+30\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605\u2605<\/span><\/td><td>\u5723\u51b0\u7684\u683c\u7c73\u8428<\/td><td>+20\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605\u2605<\/span><\/td><td>\u7ef4\u65af\u5361\u7eb3\u59c6<\/td><td>+20\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u5723\u69ad\u7f07\u4e9a<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605\u2605<\/span><\/td><td>\u5317\u6781\u661f\u5047\u9762<\/td><td>+20\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605\u2605<\/span><\/td><td>\u7269\u6b63<\/td><td>+20\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/mark><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u8a89\u5f66<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u674f\u5948<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u82f1\u96c4<\/span><\/td><td><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u6d77\u5fb7\u5c14<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u963f\u65af\u5854<\/td><td>+30\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u6885\u8389\u5fb7<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u5317\u6781\u661f\u5047\u9762<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u7269\u6b63<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u683c\u7c73\u8428<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u7ef4\u65af\u5361\u7eb3\u59c6<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u5723\u69ad\u7f07\u4e9a<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605\u2605<\/span><\/td><td>\u8a89\u5f66<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u674f\u5948<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u6d77\u5fb7\u5c14<\/td><td>+10\uff05<\/td><\/tr><tr><td><span style=\"color:#169300\" class=\"has-inline-color\"><strong>\u30b5\u30f3\u30bf\u3055\u3093\u3078\u306e\u8d08\u308a\u7269<\/strong><\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u52a9\u624b<\/span><\/td><td><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2605\u2605\u2605<\/span><\/td><td>\u4e3b\u4eba\u516c<\/td><td>+10\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b64\u5916\uff0c\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u6e38\u620f\u5185\u7684\u6d3b\u52a8\u5165\u53e3\u753b\u9762\u786e\u8ba4\u5956\u52b1\u5bf9\u8c61\u89d2\u8272\u3002\uff08\u6d3b\u52a8\u9644\u5e26\u7684\u4ee5\u592a\u641c\u7d22\u4e2d\u88ab\u9009\u4e2d\u7684\u89d2\u8272\uff0c\u5c06\u4ee5\u7279\u6b8a\u8fb9\u6846\u663e\u793a\uff09<br>\u8bf7\u52a1\u5fc5\u591a\u52a0\u5229\u7528\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_02-620x1024.png\" alt=\"\" class=\"wp-image-7516\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_02-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_02-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_02.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_01-620x1024.png\" alt=\"\" class=\"wp-image-7515\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_01-620x1024.png 620w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_01-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_bonus_01.png 640w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-421e3354-9bd9-4bbf-8cd4-53f00879720a\">\u6d3b\u52a8\u8425\u4e1a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-732d6888-2ee9-4117-a1ca-e8d46ef3871f\">\u6d3b\u52a8\u8425\u4e1a\u5956\u52b1\u5bf9\u8c61\u89d2\u8272<\/h3>\n\n\n\n<p id=\"block-1674f417-af4c-423a-89c3-050fa8ffe20f\">\u4ee5\u4e0b\u89d2\u8272\u4e3a\u6d3b\u52a8\u8425\u4e1a\u7684\u5956\u52b1\u5bf9\u8c61\u3002\u6d3e\u9063\u5bf9\u8c61\u89d2\u8272\u51fa\u53d1\u6267\u884c\u8425\u4e1a\u4efb\u52a1\uff0c\u5373\u53ef\u589e\u52a0\u6d3b\u52a8\u8425\u4e1a\u7684\u5956\u52b1\u52a0\u6210\u3002<\/p>\n\n\n\n<div id=\"block-caf75846-9d99-4e84-b7f3-7a7b793a48a4\" class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_sales_bonus.png\" alt=\"\" class=\"wp-image-7502\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_sales_bonus.png 1024w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_sales_bonus-300x193.png 300w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/workout_sales_bonus-768x494.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p id=\"block-091977fc-351d-46c3-bfcf-176165961e45\">\u25a0 \u5956\u52b1\u5bf9\u8c61\u89d2\u8272<br>\u3000\u30fb\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30d2\u30fc\u30ed\u30fc\uff09<br>\u3000\u30fb\u661f\u5f71\u306e\u30e2\u30ce\u30de\u30b5\uff08\u30d2\u30fc\u30ed\u30fc\uff09<br>\u3000\u30fb\u30a2\u30b9\u30bf\u30fc\uff08\u30d2\u30fc\u30ed\u30fc\uff09<\/p>\n\n\n\n<p id=\"block-4309d3ff-42ba-488a-8240-32a84f2634a2\">\u3010\u6d3b\u52a8\u8425\u4e1a\u5956\u52b1\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8425\u4e1a\u5956\u52b1\u5bf9\u8c61\u89d2\u8272\u7684\u7ec4\u5efa\u6570\u91cf<\/th><th>\u6d3b\u52a8\u8425\u4e1a\u5956\u52b1\u52a0\u6210\u503c<\/th><\/tr><\/thead><tbody><tr><td>1\u4eba<\/td><td>+10\uff05<\/td><\/tr><tr><td>2\u4eba<\/td><td>+30\uff05<\/td><\/tr><tr><td>3\u4eba<\/td><td>+50\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5173\u4e8e\u8425\u4e1a\u62a5\u544a\u4e66<\/h3>\n\n\n\n<p>\u5728\u6d3b\u52a8\u8425\u4e1a\u4e2d\uff0c\u6d3b\u52a8\u9650\u5b9a\u7684\u8425\u4e1a\u62a5\u544a\u4e66\u5c06\u4ee5\u968f\u673a\u6982\u7387\u51fa\u73b0\u3002\u8bf7\u5343\u4e07\u4e0d\u8981\u9519\u8fc7\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u529e\u516c\u5ba4\u7684\u6d3b\u52a8\u5ba2\u5ea7\u89d2\u8272<\/h2>\n\n\n\n<p>\u6d3b\u52a8\u671f\u95f4\uff0c\u4ee5\u4e0b\u82f1\u96c4\u5c06\u4f5c\u4e3a\u5ba2\u5ea7\u89d2\u8272\u51fa\u73b0\u5728\u529e\u516c\u5ba4\u4e2d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u89e3\u653e\u7684\u5317\u6781\u661f\u5047\u9762<\/li><li>\u661f\u5f71\u7684\u7269\u6b63<\/li><li>\u963f\u65af\u5854<\/li><\/ul>\n\n\n\n<p>\u82e5\u8981\u663e\u793a\u5ba2\u5ea7\u89d2\u8272\uff0c\u9700\u5728\u529e\u516c\u5ba4\u7684\u201c\u9009\u62e9\u82f1\u96c4\u201d\u4e2d\u5c06\u201c\u663e\u793a\u5ba2\u5ea7\u89d2\u8272\u201d\u8bbe\u7f6e\u4e3a\u5f00\u542f\uff08ON\uff09\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u30b9\u30ad\u30f3\u8ffd\u52a0<\/h2>\n\n\n\n<p>\u25a02024\/01\/11<br>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a8\u30d4\u30ed\u30fc\u30b0\u30af\u30a8\u30b9\u30c8\u306e\u516c\u958b\u306b\u3042\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306b\u30b9\u30ad\u30f3\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09\uff1a\u300c\u30b9\u30ad\u30f34\uff5e5\u300d\u3092\u8ffd\u52a0<\/li><li>\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff1a\u30e9\u30f3\u30af5\u4ee5\u524d\u306b\u300c\u30b9\u30ad\u30f33\uff5e4\u300d\u3001\u30e9\u30f3\u30af5\u4ee5\u964d\u306b\u300c\u30b9\u30ad\u30f33\uff5e6\u300d\u3092\u8ffd\u52a0<\/li><li>\u661f\u5f71\u306e\u30e2\u30ce\u30de\u30b5\uff1a\u30e9\u30f3\u30af5\u4ee5\u524d\u30015\u4ee5\u964d\u306e\u4e21\u65b9\u306b\u300c\u30b9\u30ad\u30f32\u300d\u3092\u8ffd\u52a0<\/li><\/ul>\n\n\n\n<p>\u25a02024\/01\/04<br>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u7b2c5\u8a71\u306e\u516c\u958b\u306b\u3042\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306b\u30b9\u30ad\u30f3\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff1a\u30e9\u30f3\u30af5\u4ee5\u524d\u3001\u4ee5\u964d\u306e\u4e21\u65b9\u306b\u300c\u30b9\u30ad\u30f32\u300d\u3092\u8ffd\u52a0<\/li><\/ul>\n\n\n\n<p>\u25a02023\/12\/21<br>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u516c\u958b\u306b\u3042\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306b\u30b9\u30ad\u30f3\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30e1\u30ea\u30c7\uff08\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<\/li><li>\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\uff09<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u30dc\u30a4\u30b9\u8ffd\u52a0<\/h2>\n\n\n\n<p>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u6700\u7d42\u8a71\u306e\u516c\u958b\u306b\u3042\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306b\u30dc\u30a4\u30b9\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<br><strong>\u30dc\u30a4\u30b9\u3092\u958b\u653e\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u30a4\u30d9\u30f3\u30c8\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u6700\u7d42\u8a71\u3092\u30af\u30ea\u30a2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30a2\u30b9\u30bf\u30fc\uff08\u30d2\u30fc\u30ed\u30fc\uff09<\/li><li>\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\uff08\u30d2\u30fc\u30ed\uff0d\uff09<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30d9\u30f3\u30c8\u30df\u30c3\u30b7\u30e7\u30f3\u753b\u9762\u306e\u8868\u793a\u6539\u5584<\/h2>\n\n\n\n<p>\u30a4\u30d9\u30f3\u30c8\u306e\u30df\u30c3\u30b7\u30e7\u30f3\u753b\u9762\u3092\u3088\u308a\u308f\u304b\u308a\u3084\u3059\u3044\u8868\u793a\u306b\u306a\u308b\u3088\u3046\u6539\u5584\u3092\u884c\u3044\u307e\u3057\u305f\u3002<br>\u65b0\u3057\u3044\u30df\u30c3\u30b7\u30e7\u30f3\u753b\u9762\u3067\u306f\u3001\u30a4\u30d9\u30f3\u30c8\u306b\u767b\u5834\u3059\u308b\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u304c\u7279\u6b8a\u306a\u30dc\u30a4\u30b9\u3067\u51fa\u8fce\u3048\u3066\u304f\u308c\u307e\u3059\uff01<br>\u30df\u30c3\u30b7\u30e7\u30f3\u306b\u6311\u6226\u3057\u3001\u5831\u916c\u3092\u5165\u624b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_mission-621x1024.png\" alt=\"\" class=\"wp-image-7511\" height=\"768\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_mission-621x1024.png 621w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_mission-182x300.png 182w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/event_mission.png 640w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af\u300d\u8ca9\u58f2<\/h2>\n\n\n\n<p>\u3010\u671f\u9593\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u3011\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u958b\u50ac\u306b\u3042\u308f\u305b\u3066\u3001\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af\u300d\u306e\u8ca9\u58f2\u3092\u884c\u3044\u307e\u3059\u3002<br>\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af\u300d\u306f\u671f\u9593\u9650\u5b9a\u8ca9\u58f2\u306e\u3001\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u4e59\u592a\u6676\u77f3<\/strong><\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u4ee5\u592a\u5238<\/strong><\/mark>\u300d\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u305f\u304a\u5f97\u306a\u30d1\u30c3\u30af\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d29\u552e\u671f\u95f4<\/h3>\n\n\n\n<p><strong>\u30fb2023\/12\/21(\u6728) 20:00\uff5e2024\/01\/18(\u6728) 14:00\uff08\u4e88\u5b9a\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d29\u552e\u5185\u5bb9<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u793c\u5305\u540d\u79f0<\/th><th>\u793c\u5305\u5185\u5bb9\u7269<\/th><th>\u552e\u4ef7<\/th><\/tr><\/thead><tbody><tr><td>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af1<\/td><td>\u4ee5\u592a\u6676\u77f3\uff08\u4ed8\u8d39\uff09x50<br>\u4ee5\u592a\u6676\u77f3\uff08\u514d\u8d39\uff09x80<br>\u4ee5\u592a\u5238 x4<\/td><td>4,900\u65e5\u5143<\/td><\/tr><tr><td>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af2<\/td><td>\u4ee5\u592a\u6676\u77f3\uff08\u4ed8\u8d39\uff09x103<br>\u4ee5\u592a\u6676\u77f3\uff08\u514d\u8d39\uff09x97<br>\u4ee5\u592a\u5238 x10<\/td><td>10,000\u65e5\u5143<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u203b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af1\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af2\u306e\u8cfc\u5165\u306f\u3001\u5404\u30d1\u30c3\u30af1\u30e6\u30fc\u30b6\u30fc1\u56de\u306e\u307f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/strong><\/mark><\/p>\n\n\n\n<p><strong>\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af\u300d\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af1\u300d\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af2\u300d\u306f\u3001\u5404\u30d1\u30c3\u30af1\u30e6\u30fc\u30b6\u30fc1\u56de\u306e\u307f\u3001\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><li>\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af1\u300d\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u9650\u5b9a\u30d1\u30c3\u30af2\u300d\u306f\u8ca9\u58f2\u671f\u9593\u5185\u306e\u307f\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-488ac2df-9ae9-43ca-b27d-5461799700a2\">\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a8\u30fc\u30c6\u30eb\u30fb\u30b5\u30fc\u30c1<\/h2>\n\n\n\n<p id=\"block-12984ff2-90b8-4b20-a148-a5d822db60ba\">\u3010\u671f\u9593\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u3011\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u958b\u50ac\u306b\u3042\u308f\u305b\u3066\u3001\u30a4\u30d9\u30f3\u30c8\u4e2d\u306b\u767b\u5834\u3059\u308b\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u3001\u304a\u3088\u3073\u65b0\u898f\u306b\u30b9\u30ad\u30f3\u306e\u8ffd\u52a0\u3092\u884c\u3046\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u305f\u30a8\u30fc\u30c6\u30eb\u30fb\u30b5\u30fc\u30c1\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"block-df49f667-0ab5-453a-ae5f-f80331dfe543\"><strong>\u25a0\u4e3e\u529e\u65f6\u95f4\uff08UTC+9\uff09<\/strong><br><strong>2023\/12\/21(\u6728) 20:00\uff5e2024\/01\/18(\u6728) 14:00\uff08\u4e88\u5b9a\uff09<\/strong><\/p>\n\n\n\n<p id=\"block-84e0e8fc-7c28-4a35-bec2-5f0485d7d51a\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u203b\u6ce8\u610f\u4e8b\u9879<br>\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a8\u30fc\u30c6\u30eb\u30fb\u30b5\u30fc\u30c1\u300d\u306b\u4ed8\u968f\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u5951\u7d04\u6240\u306f\u30a8\u30fc\u30c6\u30eb\u30fb\u30b5\u30fc\u30c1\u7d42\u4e86\u3068\u540c\u6642\u306b\u7d42\u4e86\u3057\u307e\u3059\u3002\u7d42\u4e86\u9593\u969b\u306e\u4ea4\u63db\u306b\u95a2\u3057\u3066\u306f\u5931\u6557\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u5229\u7528\u306f\u304a\u65e9\u3081\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/strong><\/mark><\/p>\n\n\n\n<div id=\"block-b368d596-31e6-4874-b180-8888e9507d47\" class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"560\" height=\"528\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/ui_banner_gacha_Workout2312-1.png\" alt=\"\" class=\"wp-image-7506\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/ui_banner_gacha_Workout2312-1.png 560w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/ui_banner_gacha_Workout2312-1-300x283.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-31f2a9e2-d762-44e0-a76b-fbf60eddbde4\">\u63d0\u5347\u51fa\u73b0\u7387\u5bf9\u8c61<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3db3b582-746c-4ea1-bce5-2d78d071ec97\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>New!<\/strong><\/mark><strong>\u3000\u30d2\u30fc\u30ed\u30fc\u3010\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\u3011\u2605\uff15\uff08<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u6c34\u5c5e\u6027<\/strong><\/mark><strong>\uff09(\u671f\u95f4\u9650\u5b9a)<\/strong><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>New!<\/strong><\/mark><strong>\u3000\u30d2\u30fc\u30ed\u30fc\u3010\u661f\u5f71\u306e\u30e2\u30ce\u30de\u30b5\u3011\u2605\uff15\uff08<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u5f71\u5c5e\u6027<\/strong><\/mark><strong>\uff09(\u671f\u95f4\u9650\u5b9a)<\/strong><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>New!<\/strong><\/mark><strong>\u3000\u30d2\u30fc\u30ed\u30fc\u3010\u30a2\u30b9\u30bf\u30fc\u3011\u2605\uff14\uff08<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u706b\u5c5e\u6027<\/strong><\/mark><strong>\uff09<\/strong><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>New!<\/strong><\/mark><strong>\u3000\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u3010\u30a2\u30b9\u30bf\u30fc\u3011\u2605\uff14<\/strong><\/li><li><strong>\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u3010\u30e1\u30ea\u30c7\u3011\u2605\uff14<\/strong><\/li><\/ul>\n\n\n\n<p id=\"block-8e00b0d3-18ad-4130-a4d4-62d8ac4e8832\" class=\"translation-block\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">\u203b\u671f\u95f4\u9650\u5b9a\u82f1\u96c4\u3001\u52a9\u624b\u7684\u5404\u5f20\u5361\u7247\uff0c\u4e8e\u672c\u4ee5\u592a\u641c\u7d22\u7ed3\u675f\u540e\uff0c\u5c06<strong><em>\u4e0d\u4f1a\u52a0\u5165<\/em><\/strong>\u5e38\u9a7b\u4ee5\u592a\u641c\u7d22\u3002\u656c\u8bf7\u6ce8\u610f\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-8a1907dd-6cf0-49c5-830b-24aba85e885f\">\u65b0\u89d2\u8272\u4ecb\u7ecd<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u3010\u89e3\u653e\u306e\u30dd\u30e9\u30ea\u30b9\u30de\u30b9\u30af\u3011\uff08\u30d2\u30fc\u30ed\u30fc\u2605\uff15\uff09\uff08<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u6c34\u5c5e\u6027<\/strong><\/mark>\uff09<strong>\uff08\u671f\u95f4\u9650\u5b9a\uff09<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/live-a-hero.jp\/cn\/character\/polarisworkout2312\/\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_polarisWorkout2312.png\" alt=\"\" class=\"wp-image-7477\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_polarisWorkout2312.png 640w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_polarisWorkout2312-300x300.png 300w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_polarisWorkout2312-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>\u63d2\u753b\u5e08\uff1aGomTang<br>CV\uff1a\u4e09\u5b85\u5065\u592a<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82f1\u96c4<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5c5e\u6027\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u6c34<\/strong><\/mark><\/li><li>\u5b9a\u4f4d\uff1a<strong>\u9632\u5fa1<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6280\u80fd\u540d\u79f0<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u6d88\u8d39VP<\/th><th>\u6548\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6d41\u661f\u30e9\u30ea\u30a2\u30c3\u30c8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td>\u6575\u5358\u4f53\u306b50%\u30c0\u30e1\u30fc\u30b8\u3002\u81ea\u8eab\u306eHP\u3092\u57fa\u790eATK\u306e35%\u56de\u5fa9\u3059\u308b\u3002\u3010\u5e38\u6642\u767a\u52d5\u3011\u89e3\u653e<sup>\u203b<\/sup>\u304c0\u306b\u9054\u3057\u305f\u6642\u3001\u6575\u5168\u4f53\u306b\u3053\u306e\u30b9\u30ad\u30eb\u3067\u653b\u6483\u3057\u30012\u30bf\u30fc\u30f3\u306e\u9593\u7729\u6688<sup>\u203b<\/sup>\u3092\u4ed8\u4e0e\u3002<\/td><\/tr><tr><td><strong>\u30ea\u30f3\u30b0\u30fb\u30a2\u30fb\u30d9\u30eb<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5000<\/td><td>\u81ea\u8eab\u306eHP\u3092\u57fa\u790eATK\u306e75%\u56de\u5fa9\u3059\u308b\u30022\u30bf\u30fc\u30f3\u306e\u9593\u6311\u767a\u3092\u4ed8\u4e0e\u3002\u89e3\u653e\u3092-1\u3002\u30b9\u30ad\u30eb\u767a\u52d5\u5f8c\u3001\u3082\u30461\u5ea6\u884c\u52d5\u3092\u3059\u308b\u3002\uff081\u30bf\u30fc\u30f3\u306b1\u56de\u307e\u3067\uff09<\/td><\/tr><tr><td><strong><strong>\u30dd\u30e9\u30ea\u30b9\u30fb\u30d9\u30a2\u30af\u30e9\u30c3\u30b7\u30e3\u30fc\uff01\uff01<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9000<\/td><td>\u6575\u5358\u4f53\u306b160%\u30c0\u30e1\u30fc\u30b8\u30022\u56de\u306e\u884c\u52d5\u306e\u9593ATK\u30c0\u30a6\u30f3\u3092\u4ed8\u4e0e\u3002\u30d0\u30d5\u3092\uff12\u3064\u89e3\u9664\u3002\u3010\u5e38\u6642\u767a\u52d5\u3011\u81ea\u8eab\u306b\u89e3\u653e\u304c\u4ed8\u4e0e\u3055\u308c\u3066\u3044\u306a\u3044\u6642\u30015\u30ab\u30a6\u30f3\u30c8\u306e\u89e3\u653e\u3092\u4ed8\u4e0e\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u89e3\u653e<br>\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6642\u3001\u30ab\u30a6\u30f3\u30c8\u3092-1\u3002\u30d0\u30d5\u3067\u3082\u30c7\u30d0\u30d5\u3067\u3082\u306a\u3044\u72b6\u614b\u3002<\/p>\n\n\n\n<p>\u203b\u7729\u6688<br>\u88ab\u30c0\u30e1\u30fc\u30b8+20%<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>\u3010\u661f\u5f71\u306e\u30e2\u30ce\u30de\u30b5\u3011\uff08\u30d2\u30fc\u30ed\u30fc\u2605\uff15\uff09\uff08<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u5f71\u5c5e\u6027<\/strong><\/mark>\uff09<strong>\uff08\u671f\u95f4\u9650\u5b9a\uff09<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/live-a-hero.jp\/cn\/character\/monomasaworkout2312\/\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_monomasaWorkout2312_2.png\" alt=\"\" class=\"wp-image-7507\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_monomasaWorkout2312_2.png 640w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_monomasaWorkout2312_2-300x300.png 300w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_monomasaWorkout2312_2-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>\u63d2\u753b\u5e08\uff1a\u304a\u30fc\u304f\u3059<br>CV\uff1a\u91ce\u5cf6\u5065\u5150<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82f1\u96c4<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5c5e\u6027\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u5f71<\/strong><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><\/mark><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><\/mark><\/strong><\/strong><\/li><li>\u5b9a\u4f4d\uff1a<strong>\u653b\u51fb<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6280\u80fd\u540d\u79f0<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u6d88\u8d39VP<\/th><th>\u6548\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30c9\u30ed\u30fb\u30a2\u30ae\u30a2\u30cb\u30d2\u30bf\u30b9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td>\u6575\u5358\u4f53\u306b60%\u30c0\u30e1\u30fc\u30b8\u30021\u56de\u306e\u884c\u52d5\u306e\u9593SPD\u30c0\u30a6\u30f3\u3092\u4ed8\u4e0e\u3002\u3010\u5e38\u6642\u767a\u52d5\u3011\u30d0\u30c8\u30eb\u958b\u59cb\u6642\u3001\u81ea\u8eab\u306b\u661f\u5149<sup>\u203b<\/sup>\u3092\u4ed8\u4e0e\u3002<\/td><\/tr><tr><td><strong>\u30da\u30d5\u30c8\u30fb\u30a2\u30b9\u30c6\u30ea\u30ad\u30b9\u30ad\u30a2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5000<\/td><td>\u6575\u5358\u4f53\u306b2\u56de45\uff05\u30c0\u30e1\u30fc\u30b8\u3002\u81ea\u8eab\u306e\u884c\u52d5\u6642\u306b\u3053\u306e\u30b9\u30ad\u30eb\u3092\u767a\u52d5\u3057\u305f\u5834\u5408\u3001\u30e9\u30f3\u30c0\u30e0\u306a\u5473\u65b9\u304c\u8ffd\u6483\u3002\u3010\u5e38\u6642\u767a\u52d5\u3011\u751f\u5b58\u6642\u3001\u6575\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6642\u3001\u6697\u5f71<sup>\u203b<\/sup>\u3092\u4ed8\u4e0e\u3002<\/td><\/tr><tr><td><strong>\u30c6\u30e9\u30b9\u30fb\u30b7\u30f3\u30f4\u30a7\u30ce\u30f3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13000<\/td><td>\u6575\u5168\u4f53\u306b100%\u30c0\u30e1\u30fc\u30b8\u3002\u6575\u5168\u4f53\u304b\u3089\u30e9\u30f3\u30c0\u30e0\u306b\u6700\u59274\u56de30\uff05\u30c0\u30e1\u30fc\u30b8\uff08\u661f\u5149\u306e\u30c1\u30e3\u30fc\u30b8\u65702\u306b\u3064\u304d\u3001\u653b\u6483\u56de\u6570\u304c1\u5897\u52a0\uff09\u3002\u30b9\u30ad\u30eb\u767a\u52d5\u5f8c\u3001\u661f\u5149\u306e\u30c1\u30e3\u30fc\u30b8\u6570\u30921\u306b\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u661f\u5149<br>\u661f\u5f71\u306e\u30e2\u30ce\u30de\u30b5\u4ee5\u5916\u306e\u5473\u65b9\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u5ea6\u306b\u3001\u30c1\u30e3\u30fc\u30b8\u6570\u3092+1(\u6700\u5927\u30678\u307e\u3067)\u3002\u30d0\u30d5\u3067\u3082\u30c7\u30d0\u30d5\u3067\u3082\u306a\u3044\u72b6\u614b\u3002<\/p>\n\n\n\n<p>\u203b\u6697\u5f71<br>\u30c1\u30e3\u30fc\u30b8\u65701\u306b\u3064\u304d\u88ab\u30c0\u30e1\u30fc\u30b8\u304c5%\u5897\u52a0\u3002\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6642\u30c1\u30e3\u30fc\u30b8\u6570\u3092+1(\u6700\u592710\u307e\u3067)\u3002\u884c\u52d5\u7d42\u4e86\u6642\u306b\u89e3\u9664\u3055\u308c\u308b\u3002\u30d0\u30d5\u3067\u3082\u30c7\u30d0\u30d5\u3067\u3082\u306a\u3044\u72b6\u614b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>\u3010\u30a2\u30b9\u30bf\u30fc\u3011\uff08\u30d2\u30fc\u30ed\u30fc\u2605\uff14\uff06\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2605\uff14\uff09\uff08<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u706b\u5c5e\u6027<\/strong><\/mark>\uff09<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/live-a-hero.jp\/cn\/character\/astar\/\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_astar_2.png\" alt=\"\" class=\"wp-image-7508\" srcset=\"https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_astar_2.png 640w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_astar_2-300x300.png 300w, https:\/\/live-a-hero.jp\/wp-content\/uploads\/2023\/12\/chara_astar_2-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>\u63d2\u753b\u5e08\uff1a\u3046\u3059\u304f\u3061\u307d\u3066\u3061<br>CV\uff1a\u4e2d\u8c37\u4e00\u535a<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82f1\u96c4<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5c5e\u6027\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u706b<\/strong><\/mark><\/li><li>\u5b9a\u4f4d\uff1a<strong>\u8f85\u52a9<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6280\u80fd\u540d\u79f0<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u6d88\u8d39VP<\/th><th>\u6548\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong><strong>\u30a2\u30c9\u30f4\u30a7\u30f3\u30c4\u30af\u30e9\u30f3\u30c4<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td>\u6575\u5358\u4f53\u306b60%\u30c0\u30e1\u30fc\u30b8\u3002\u30c1\u30fc\u30e0\u3067\u4e00\u756aHP\u304c\u6e1b\u3063\u3066\u3044\u308b\u30d2\u30fc\u30ed\u30fc\u306b70%\u306e\u78ba\u7387\u30671\u56de\u5206\u306eDEF\u30a2\u30c3\u30d7\u3092\u4ed8\u4e0e\u3002\u3010\u5e38\u6642\u767a\u52d5\u3011\u751f\u5b58\u6642\u3001\u5473\u65b9\u306e\u30d2\u30fc\u30ed\u30fc\u306f\u5e78\u904b\u304c\u4ed8\u4e0e\u3055\u308c\u3066\u3044\u308b\u9593ATK\u304c20%\u4e0a\u6607\u3002\u3053\u306e\u52b9\u679c\u306f\u91cd\u8907\u3057\u306a\u3044\u3002<\/td><\/tr><tr><td><strong><strong>\u30af\u30ea\u30b9\u30de\u30b9\u306e\u884c\u8ecd<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3000<\/td><td>\u5473\u65b9\u5358\u4f53\u306b40%\u30c0\u30e1\u30fc\u30b8\u30021\u56de\u306e\u884c\u52d5\u306e\u9593View\u6d88\u8cbb\u91cf-2000\u3092\u4ed8\u4e0e\u3002\u5bfe\u8c61\u306e\u5f79\u5272\u306b\u5fdc\u3058\u305f\u7570\u306a\u308b\u30d0\u30d5<sup>\u203b<\/sup>\u3092\u4ed8\u4e0e\u3002\u3053\u306e\u30b9\u30ad\u30eb\u306e\u30c0\u30e1\u30fc\u30b8\u3067\u306f\u5bfe\u8c61\u306f\u6226\u95d8\u4e0d\u80fd\u306b\u306a\u3089\u306a\u3044\u3002<\/td><\/tr><tr><td><strong><strong>\u30d5\u30ed\u30fc\u30a8\u30fb\u30f4\u30a1\u30a4\u30ca\u30cf\u30c6\u30f3<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9000<\/td><td>\u6575\u5168\u4f53\u306e\u30d0\u30d5\u3092\uff11\u3064\u89e3\u9664\u3002\u5473\u65b9\u5168\u4f53\u306b2\u56de\u306e\u884c\u52d5\u306e\u9593\u5e78\u904b\u3092\u4ed8\u4e0e\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u5f79\u5272\u306b\u5fdc\u3058\u305f\u7570\u306a\u308b\u30d0\u30d5<br>\u653b\u6483\u30fb\u7279\u6b8a\uff1a2\u56de\u306e\u884c\u52d5\u306e\u9593ATK\u30a2\u30c3\u30d7\u3092\u4ed8\u4e0e<br>\u4e0a\u8a18\u4ee5\u5916\u306e\u5f79\u5272\uff1a2\u56de\u5206\u306eDEF\u30a2\u30c3\u30d7\u3092\u4ed8\u4e0e<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a9\u624b<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u7c7b\u522b<\/th><th>\u6280\u80fd\u540d\u79f0<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u6d88\u8d39VP<\/th><th>\u6548\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u52a9\u624b\u6280\u80fd<\/td><td><strong><strong>\u30b9\u30c6\u30a3\u30eb\u30ca\u30cf\u30c8<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4000<\/td><td>\u6575\u5358\u4f53\u306b110%\u30c0\u30e1\u30fc\u30b8\u3002\u30e9\u30f3\u30c0\u30e0\u306a\u5473\u65b9\u306e\u30c7\u30d0\u30d5\u3092\uff11\u3064\u89e3\u9664\u3002<\/td><\/tr><tr><td>\u88c5\u5907\u6280\u80fd<\/td><td><strong><strong>\u71b1\u3092\u596a\u3046\u708e\u2160<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td>\u81ea\u8eab\u306e\u653b\u6483\u3067\u6575\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u6642\u30015%\u306e\u78ba\u7387\u30671\u56de\u5206\u306eDEF\u30c0\u30a6\u30f3\u3092\u4ed8\u4e0e\u3002\u30aa\u30fc\u30c8\u884c\u52d5\u6642\u3001\u6575\u306e\u6570\u304c2\u4f53\u4ee5\u4e0b\u306a\u3089\u7b2c2\u30b9\u30ad\u30eb\u3092\u30013\u4f53\u4ee5\u4e0a\u306a\u3089\u7b2c3\u30b9\u30ad\u30eb\u3092\u512a\u5148\u3057\u3066\u4f7f\u7528\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-49356e1e-ebc6-4aea-803c-32623a852db5\">\u7ef4\u62a4\u516c\u544a<\/h2>\n\n\n\n<p id=\"block-4bd07c67-7a0e-44df-b1f2-c236ee846d9f\">\u3010\u671f\u9593\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u3011\u300c\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u306e\u958b\u50ac\u306b\u4f34\u3044\u3001\u4e0b\u8a18\u306e\u65e5\u7a0b\u3067\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u5b9f\u65bd\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"block-e222ebbb-009c-4296-beb5-bdb5c3f0cb0c\"><strong>\u25a0\u7ef4\u62a4\u9884\u5b9a\u65f6\u95f4\uff08UTC+9\uff09<\/strong><br>2023\/12\/21(\u6728) 14:00\uff5e20:00\uff08\u4e88\u5b9a\uff09<\/p>\n\n\n\n<p 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